Flow Massage Therapy
Welcome to Flow massage therapy
At Flow Massage, we believe healing happens best when you’re in tune—with your body, your breath, and the natural world around you. My practice is rooted in nature and designed for everyone, from outdoor adventurers and athletes to anyone simply seeking balance and ease.
Specializing in sports massage and therapeutic bodywork, I help you recover, restore, and return to your natural rhythm. Whether you're chasing trails or just looking for a moment of calm, Flow Massage is a welcoming space where all bodies can feel grounded, supported, and free to move.
Booking
Massage Therapy is by appointment only
You may follow the link below to book online or text (614) 623-1599
Open appointment times are regularly posted to my instagram and facebook
Located on 1400 Battleground Ave, Greensboro, NC 27405
Sports Massage
Whether you're hiking rugged trails, biking backcountry roads, climbing crags, or training for your next race, your body is your most important gear. At Flow Massage, I specialize in sports massage tailored to the unique demands of outdoor athletes.
Sports massage is a targeted, therapeutic approach designed to improve performance, prevent injury, and support faster recovery. It helps increase circulation, reduce muscle tension, and improve mobility—so you can keep doing what you love, longer and with less pain.
Whether you're preparing for a big push or recovering after one, sports massage can be an essential part of your outdoor lifestyle. We're here to help you stay in flow—on the trail, on the rock, or wherever nature takes you.
Why I Started Flow Massage – A Journey from Trail to Table
In the summer of 2024, I completed a thru-hike of the Appalachian Trail. Over the course of 2,000+ miles, I experienced firsthand what it means to live in full connection with your body and the natural world. I also learned the hard way how essential recovery, body awareness, and intentional care are for endurance, mobility, and overall well-being.
Days on trail were beautiful but brutal—tight calves, aching shoulders, overworked hips, and a deep fatigue that settled in layer by layer. What got me through wasn't just determination, but the small rituals of care: stretching, breathwork, trail-side massage, and the support of a community that understood what it meant to move through something hard.
That journey planted the seed for Flow Massage. I wanted to create a space for fellow adventurers, runners, and climbers to tune into their bodies with the same kind of presence and care. A place where performance and recovery meet nature, where every session helps you return to your flow—whatever your trail looks like.
Flow Massage is my way of continuing that hike—by walking alongside others in their own outdoor pursuits, offering the same kind of support that carried me from Georgia to Maine.
Events
I offer massage therapy just about anywhere. I offer table sports massage at Gyms, trailside, competitions, and races. I also offer chair massage for things like corporate events, parties and employee appreciation. If you are interested in hiring me for an event please fill out an interest form below or shoot me an email at flowmtandart@gmail.com.